(Download) "Kettlebells for 50+" by Karl Knopf # Book PDF Kindle ePub Free
eBook details
- Title: Kettlebells for 50+
- Author : Karl Knopf
- Release Date : January 17, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 4835 KB
Description
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
 "Kettlebells for 50+" by Karl Knopf # Book PDF Kindle ePub Free){kind=link}
Post a Comment for "(Download) "Kettlebells for 50+" by Karl Knopf # Book PDF Kindle ePub Free"